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Video formats supports the following video formats: MP4, FLV and MOV(Apple Quicktime).

The web player accepts all these formats, but iTunes will only play MP4 and MOV files.

Keep in mind that more important than the file format are the audio/video codecs used:

Recommended codecs


  • Sorenson Spark
  • On2 VP6
  • H.264


  • MP3
  • AAC

More details at Adobe